December 13, 2021

Roasted rice with cinnamon, cardamom and dates

Roasted rice with cinnamon, cardamom and dates

Dates are a huge bonus not only to satisfying the sweet tooth of the Kapha dominant person but they are also nourishing and warming for the Kapha season of Winter. In the interests of looking to enjoy slightly richer food but also balancing during the festive season this is a simple and perfect breakfast or dessert! It’s also very easy to digest and sweet on the senses.

In the interests of thinking about satisfying the sweetness of our emotional body too then this ticks all of the boxes. I personally am transported back to the days of my childhood when my grandmother would visit every Saturday and do some cooking/baking for my working parents. This dish was a favourite then and still is now.