Support for every chapter of life.
Therapy, understanding and practical support for the different chapters of your life.
I am Amanda Graham, a psychotherapist with more than 30 years of experience working with individuals, adolescents and families across cultures.
Mindful Coherence brings together psychotherapy, research, lived experience and a holistic understanding of the person behind the problem.
You may be trying to reconnect as a family. You may be struggling to understand your adolescent. You may be exploring questions of adoption, identity and belonging. Or perhaps you simply know that something in your own life needs greater attention.
There is more than one way to begin.
Where would you like to begin?
Life does not always arrive in a neat category.
You may recognise yourself in more than one of these areas. Begin with the place that feels most relevant today.
Not sure where you fit?
Life, family and emotional wellbeing rarely fit perfectly into one box.
You are welcome to explore the different areas of Mindful Coherence, or contact me directly if you are unsure where to begin.
Meet Amanda
I have spent more than 30 years working with adolescents, families and individuals. My work has taken place across countries, cultures and life stages, and that has shaped the way I practise.
I bring together psychotherapy, cognitive behavioural counselling, research, ancient wisdom practices, yoga, retreat work and lived experience as a mother and grandmother.
I am not interested in offering perfect scripts or shallow reassurance.
I am interested in helping people understand themselves more honestly, with compassion and with practical ways of moving forward.
Upcoming Family Retreat, October 2026
Hosted at Chez Vallée in South West France, this retreat gives parents and adolescents space to strengthen their relationship and learn practical tools together, away from the normal pressures of home, school and screens.
Uncover. Discover. Recover.
Mindful Coherence is the therapeutic method I have developed through decades of working with individuals, parents, adolescents and families. It is structured enough to guide the process, but flexible enough to honour the person in front of me.
Uncover
We begin by uncovering the patterns that may be influencing your present life.
Discover
We then discover different ways of understanding, communicating and responding.
Recover
Over time, we work towards recovery, not a perfect ending, but a more coherent way of living.
Begin with support that feels manageable
Not everyone is ready to begin with private therapy. Sometimes you need information. Sometimes you need a live conversation. Sometimes you want to read quietly in your own time. Sometimes you know you are ready for more personal support.
Mindful Coherence offers several ways to begin.
Begin with a free MindCo resource
Not sure which type of support you need yet?
Choose the area that feels most relevant and I will send you a free MindCo resource to help you begin.