Sometimes the pattern you need to understand is your own
Individual counselling offers a private space to look more honestly at the emotions, experiences, relationships and repeated patterns shaping the way you live now.
You do not need a perfect explanation before you begin
People often believe they need to arrive in therapy knowing exactly what is wrong.
You do not.
You may simply feel tired of responding in the same way. You may notice that a relationship keeps touching an old wound. You may be functioning very well on the outside while privately knowing that something does not feel coherent.
Sometimes there is a very clear problem.
Sometimes there is simply a feeling that you would like to understand yourself more honestly. Both are valid reasons to begin.
Individual counselling may be helpful if
- You feel emotionally overwhelmed, stuck or disconnected from yourself.
- You keep repeating patterns in relationships and want to understand why.
- Your past is influencing the way you respond in the present.
- You are navigating a life transition, family change or loss.
- You want to understand the beliefs, fears or habits shaping your decisions.
- You are curious about your own story and how it has formed the person you are today.
- You want support that is compassionate, honest and grounded rather than formulaic.
The way I work
My work is inquisitive and warm with a professional and compassionate approach.
It is informed by research, but it is not theory heavy. It is holistic in its approach, but it is still grounded in science.
Through Mindful Coherence, we begin by uncovering what may be influencing the present. We discover different ways of understanding your responses and relationships. Over time, the aim is to recover greater choice, clarity and a more coherent relationship with yourself.
Frequently Asked Questions
How do I know if individual counselling is right for me?
You do not need a perfect explanation before you begin. If you are seeking greater understanding of your emotions, relationships, history or the patterns shaping your life, this may be a good place to start.
Are sessions held online?
Yes. Individual sessions can take place online, allowing you to access support from the comfort of your own home, wherever you are in the world.
Online individual sessions
Private sessions can take place online, allowing you to access support from the comfort of your own home, wherever you are in the world.
You do not need to commit to a long programme before we have spoken. The first session is a place to get to know one another, understand what has brought you here and decide whether I can meaningfully support your journey.